Personal fitness is an individual effort and desire to be the best one can be. Boy scouts of americapersonal fitness merit badge prezi. For many scouts, the personal fitness merit badge is one of the last speed bumps or roadblocks on the journey to the eagle scout award. As for any merit badge, make sure your scout signs up with a merit badge counselor and gets his or her blue cardthe paperwork required for every merit badgelaunched before any requirement work commences. Part of the requirements for this badge include doing some fitness tests periodically and recording a fitness plan over a period of 12 weeks. It looks like the old requirements for personal fitness are still listed in scoutbook and not the jan 2020 updates. Personal fitness merit badge us scouting service project. If meeting any of the requirements for this merit badge is against the scouts religious convictions, the requirement does not have to be done if. Teaches you how to complete the twelve week fitness log along with the rest of the merit badge requirements. Pullups record the total number of pullups completed correctly in 60 seconds.
Personal fitness merit badge pamphlet m3 fight and fitness. Personal fitness merit badge and worksheet boy scout trail. If meeting any of the requirements for this merit badge is against the scouts religious convictions, the requirement does not have to be done if the scouts parents and the proper religious advisors state in writing that to do so would be against religious convictions. The wording of requirements 6 and 8 in the 2018 boy scout requirements booklet differs from the wording of those requirements in the current personal fitness merit badge pamphlet. How good nutrition is related to the other components of personal fitness. Personal fitness venture crew 9999 merit badge day. Personal management merit badge requirements 2019 changes. Personal fitness merit badge pamphlet created date. Other resources like the internet with your parents permission are also a great source for the information needed to be best prepared for the class. Complete the aerobic fitness, flexibility, and muscular strength tests, as described in the personal fitness merit badge pamphlet. From the personal fitness merit badge pamphlet, perform the physical fitness test physical fitness section with your patrol leader, scoutmaster, parent, or adviser before doing the next two requirements. Before completing requirements 2 through 9, have your healthcare practitioner give you a. Get in touch with the merit badge counselor and explain that you want to earn the badge.
Bsa personal fitness merit badge powerpoint all photos. The counselor may ask to meet you to explain what is expected and to start helping you meet the requirements. Our checks and balances system is recommended, our constitution and laws are intended to pay attention to everyone. There will be a personal fitness merit badge meeting for those scouts who started the badge with cj oconnor last fall on tues march 19 from 7830 pm at mr rubeshs office. How good nutrition is related to the other components of personal fitness 5d. The pamphlet also contains new requirements for the aerobic fitness, flexibility, and strength. Learn vocabulary, terms, and more with flashcards, games, and other study tools. Merit badges marked with the blue i icon are enhanced with videos and additional multimedia resources. Explain to your merit badge counselor verbally or in writing what personal fitness means to you, including a. January, 2020 requirements for the personal fitness merit badge. Scouts will learn about how to properly take care of their bodies and minds.
Personal fitness merit badge worksheet answers amulette. The personal fitness merit badge is earned by us scouts who take an active role in their own physical health and understand the requirements of a fit lifestyle. In the scout oath, boy scouts promise to keep themselves physically strong, mentally awake, and morally straight. Complete the aerobic fitness, flexibility, and muscular strength tests, as described in. However, the boy scout requirements booklet has different wording unchanged from earlier requirements for. Personal fitness merit badge is an eagle required badge and consists of a 12week physical fitness program. Personal fitness merit badge class preparation page. Personal fitness merit badge requirements scoutbook. Personal fitness merit badge requirements scoutmaster bucky. Be sure your program incorporates the endurance, intensity, and warmup guidelines discussed in the personal fitness merit badge pamphlet. Personal fitness requirements in scoutbook scouts bsa. This is a project on paper, not a reallife project.
Regardless of their current levels of personal fitness, in the twelve weeks it will take scouts to complete the athletic requirements for this merit badge, they will be in better shape, feel better about themselves, have more energy, and gain selfconfidence in their overall abilities. This forum has a treasure trove of great info scouters helping scouters. If meeting any of the requirements for this merit badge is against the scouts religious convictions, the requirement does not have to be. Additionally, scouts will learn about various types of speaking presentations and procedures.
There are some worksheets available for this on the web, but the ones we looked at didnt really fit in with the fitness plan which lc and his merit. The requirements for the flexibility, aerobic fitness, and strength tests and for the body composition evaluation which involves a calculation of the bmi percentile, which are all specified in requirements 6 and 8, are defined in the current personal fitness merit badge pamphlet. Printable requirements for personal fitness merit badge. Requirement 7 of the personal fitness merit badge has us doing the following. Read the personal fitness merit badge book available from the. Write a to do list of tasks or activities, such as homework assignments, chores, and personal projects, that must be done in the coming week. The best solution is to make your survival kit use what you already have and what you use. Personal fitness workbook explain to your merit badge counselor verbally or in writing what personal fitness means to you, including.
Before doing requirements 7 and 8, complete the aerobic fitness, flexibility, muscular strength, and body composition tests as described in the personal fitness merit badge pamphlet. Outline a 12week physical fitness program using the results of your physical fitness tests. Explain to your merit badge counselor verbally or in writing what personal fitness means to you, including. For completion of the personal fitness merit badge, be prepared to discuss the following items during the 12 weeks it will take you to complete the badge requirements. This class will complete all merit badge requirements and measure the physical fitness of each scout. Each class session scouts will complete planned merit badge requirements. This badge is a requirement for the eagle scout award. Set up a time to meet with me during or before a troop meeting or at camp. Personal management merit badge requirement 6 duration.
Fitness testing only forms a part of the personal fitness merit badge requirements. Most troops will not give retroactive credit for merit badge work. Log sheet for personal fitness merit badge scouter mom. Boy scouts personal fitness merit badge requirements scoutbook. Be evaluated above the 50th percentile in the aerobic endurance test, flexibility test, and. Scouts will want to utilize the personal fitness merit badge pamphlet as a starting point for preparing for the class disucssion and their explanation. The counselor may ask to meet you to explain what is expected and.
This workbook can help you but you still need to read the merit badge pamphlet. In the hands of an effective merit badge counselor, however, it can be more of an onramp to a lifetime of better health. This 12week program should end with the 12th week being the scouts week in camp. Attendance for all class sessions is required to complete this merit badge. Pushups record the total number of pushups completed correctly in 60 seconds. Before completing requirements 2 through 9, have your healthcare practitioner give you a physical. Be consistent with the procedures presented in the personal fitness merit badge pamphlet. Personal fitness merit badge pamphlet troop 577 wichita. Outline a comprehensive 12week physical fitness program using the results of your fitness tests. Demonstrate to your merit badge counselor your understanding of time management by doing the following. Personal fitness merit badge helps and documents scouter mom. Prepare a written project plan demonstrating the steps below, including the desired outcome. Before doing requirements 7 and 8, complete the aerobic fitness, flexibility, and muscular strength tests along with the body composition evaluation as described in the personal fitness merit badge pamphlet.
Using a sitandreach box constructed according to specifications in the personal. Record your results and identify those areas where you feel you need to improve. Personal fitness merit badge summer camp prerequisites. If meeting any of the requirements for this merit badge is against the scouts religious convictions, the. Personal fitness merit badge coach mike verdugo judobjj 39 years the mat a competitor, coach 8 technician studied japan, russia and the united states state, national and international coaching experience past director of usa olympic development and. Personal management merit badge requirements scoutbook. Personal fitness merit badge requirement 1 do the following. The personal fitness merit badge is required for the rank of eagle. Personal fitness merit badge pamphlet listed good sites. Since this physical fitness program cannot be completed in one week at camp the scout will need to start before they get to camp.